Anxiety & overthinking
When your mind won't turn off, you're second-guessing everything, or you're tired of feeling on edge.
Courtney Trejo Counseling
Counseling for adults & mothers
Support for anxiety, ADHD, boundaries, relationships, burnout, life transitions, and the emotional side of motherhood.
Adult counseling
For the adults who hold it together for everyone else.
Maybe you're the dependable one, the overthinker, or the person who says yes when you really mean no. Therapy can be a place to untangle what's weighing on you and figure out what you need next.
What brings you here?
ADHD & everyday overwhelm
Support with executive functioning, motivation, routines, emotional regulation, and the pressure to keep up.
Boundaries & self-worth
Learning to say no, recognize your own needs, and stop measuring your value by how much you do for others.
Relationships & patterns
Making sense of communication, attachment, conflict, and the patterns you want to change.
Burnout & life transitions
For the seasons when work, identity, expectations, or a major life change leave you wondering what's next.
Identity & confidence
Exploring who you are beyond your roles and building a more grounded relationship with yourself.
Real conversations. Practical support.
As a former educator, mom, and neurodivergent adult, I bring real-life perspective alongside clinical training. We can work together on patterns, coping strategies, and changes that feel meaningful to you—without expecting perfection.
Motherhood & perinatal mental health
You can love being a mom and still miss who you were before.
Motherhood can be beautiful, overwhelming, exhausting, and lonely—sometimes all before lunch. I support mothers navigating pregnancy and postpartum adjustment, anxiety, burnout, identity changes, and the emotional side of prematurity and NICU parenting.
As a mom with personal NICU experience, I understand that the emotional side of this journey deserves space, too. I am pursuing Perinatal Mental Health Certification (PMH-C) through Postpartum Support International (PSI).
Explore appointmentsYou don't have to carry it all alone
Space for the parts of motherhood that don't always make it into the conversation.
Pregnancy and postpartum transitions · NICU experiences · Identity changes · Anxiety · Burnout · Boundaries · Finding yourself again
Taking the next step
Support that fits your life.
Ask about virtual counseling across Texas through Headway or The Groves, or in-person appointments at The Groves in McAllen. We'll discuss scheduling and the right fit for your needs.
Have questions? You can ask before you book.
Call or text to discuss availability and the right type of appointment. Please avoid sharing sensitive health information in ordinary text messages.
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